What Is Persistent Depressive Disorder (PDD)?

Dysthymia is a long-term, low-grade depression that can persist for two years or more. While it may not cause severe depressive episodes, it creates a continuous feeling of sadness, fatigue, and lack of motivation. Symptoms include:

• Chronic Low Mood – A persistent feeling of sadness, emptiness, or hopelessness.
• Lack of Interest in Activities – Reduced pleasure or enjoyment in hobbies, social interactions, or personal goals.
• Fatigue and Low Energy – Ongoing physical and mental exhaustion.
• Difficulty Concentrating – Trouble focusing, making decisions, or staying motivated.
• Irritability and Mood Swings – Periods of frustration, negativity, or emotional instability.
• Sleep and Appetite Changes – Insomnia, excessive sleeping, loss of appetite, or overeating.

Since symptoms of dysthymia develop gradually, many individuals may not even realize they are experiencing depression. Without proper treatment, this condition can lead to self-isolation, low self-esteem, and increased risk of substance use.

The Impact of Dysthymia

How Dysthymia Affects Your Life

• Reduced Quality of Life – Persistent sadness and lack of motivation can make it difficult to enjoy life and reach personal goals.
• Strained Relationships – Emotional withdrawal and mood swings can affect personal and professional relationships.
• Higher Risk of Major Depression – Untreated dysthymia increases the likelihood of developing more severe depressive episodes.

At Serenity Path Recovery, we take a holistic, individualized approach to treating dysthymia, helping individuals break free from persistent depression and regain a sense of purpose.